Ways to Fall Asleep PDF Download

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Ways to Fall Asleep

Ways to Fall Asleep PDF Author: Pyramid
Publisher: Hachette UK
ISBN: 0753734109
Category : Health & Fitness
Languages : en
Pages : 128

Book Description
Keep this book by your bedside as the ultimate aid for nodding off in no time. In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.

Ways to Fall Asleep

Ways to Fall Asleep PDF Author: Pyramid
Publisher: Hachette UK
ISBN: 0753734109
Category : Health & Fitness
Languages : en
Pages : 128
Book Description
Keep this book by your bedside as the ultimate aid for nodding off in no time. In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.

222 Ways to Trick Yourself to Sleep

222 Ways to Trick Yourself to Sleep PDF Author: Kim Jones
Publisher: Hachette UK
ISBN: 034942179X
Category : Health & Fitness
Languages : en
Pages : 240
Book Description
'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.

The Rabbit Who Wants to Fall Asleep

The Rabbit Who Wants to Fall Asleep PDF Author: Carl-Johan Forssén Ehrlin
Publisher: RH Childrens Books
ISBN: 9186749064
Category : Juvenile Fiction
Languages : en
Pages : 32
Book Description
"The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to calm racing minds and make bedtime easy and fun for kids and parents! Do you struggle with getting your child to fall asleep? Do anxiety or worries ever interfere with bedtime? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 46 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News

How to Fall Asleep

How to Fall Asleep PDF Author: Peace Found Now
Publisher:
ISBN:
Category :
Languages : en
Pages : 136
Book Description
Never lose sleep over losing sleep again. It's 2 AM. You've been in bed since 11 PM. You've drunk warm milk, counted sheep, and listened to relaxing music. But you're still wide awake. And as the seconds tick away, inching closer to sunrise, you're getting more and more anxious. Another night will have passed without a restful slumber. And you're about to spend yet another day in a weary haze, too worn out to function. Is this a regular experience for you? Whether you have a hard time falling asleep or have difficulty staying asleep, if you're not sleeping through the night, you're probably not getting the right amount and quality of sleep that you need. And the lack of quality sleep can have significant negative effects on your health and productivity. Sleep deprivation can lead to Alzheimer's, prediabetes, obesity, as well as increase the risk of cancer. It can also decrease your attention span, impair your judgment, and impede your memory. If you feel that you've tried everything to get better sleep, but still toss and turn every night, don't despair. The solution is within your reach. You just have to determine the underlying causes of your sleeping difficulties, and apply proven solutions to see what works for you. In How to Fall Asleep, here is just a fraction of what you will discover: The unconscious processes that your mind and body go through during sleep that maintain optimal performance of your regulatory system The military secret that will train you to fall asleep quickly, even in less than ideal circumstances Why sleeping less (initially) can actually help you improve your sleep quality How you can ease your hyperactive and anxious mind at night by practicing these three forms of meditation How to fight off insomnia by using this age-old technique that will help you relax and get in the mood for slumber The nighttime habits that are hindering you from getting the deep, undisturbed sleep you so desperately need A long-term sleep solution that is easy to incorporate into your life and does not have any side effects 14 vitamins and nutrients that can help you sleep better, and the food or supplements you should be eating to get your dose How this kind of therapy that's being used for different mental health conditions can also help treat sleep disorders And much more. Do you think you can still manage your tasks, despite your sleeping problems? Don't wait until it becomes too much to handle before you start doing something about it. If you don't get in front of this problem early, you may be putting yourself and your family in unnecessary danger. For instance, forcing yourself to drive or make a complete meal while being extremely sleep deprived could have risky consequences. The longer you try to survive on a few hours of sleep, the worse the effects on your health, eventually causing it to become harder and harder to reverse. Protect yourself by prioritizing your sleep and see how much better your waking hours will be. If you want to regain control of your sleep and finally banish your nightly demons, then scroll up and click the "Add to Cart" button right now.

How to Fall Asleep: Fall Asleep Faster, Stay Asleep All Night Long, Beat the Fatigue, and Wake Up Feeling Energized

How to Fall Asleep: Fall Asleep Faster, Stay Asleep All Night Long, Beat the Fatigue, and Wake Up Feeling Energized PDF Author: Erica Mckey
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542872508
Category :
Languages : en
Pages : 34
Book Description
How to Fall Asleep: Fall Asleep Faster, Stay Asleep All Night Long, Beat The Fatigue, And Wake Up Feeling Energized In this modern day, many people are becoming more aware of their health and the things they can do to keep themselves healthy. But, in a world that is obsessed with diet and exercise, few people realize what an impact sleep has on their day. You can exercise, eat right, take your vitamins, and do anything else recommended for your health, but unless you are also getting a good night sleep, you aren't ever going to feel as well as you could. In fact, lack of sleep is going to make it harder to do anything else good for your health. But with modern technology, hectic schedules, heavy workloads, academic expectations, and relationships - sleep is one of the first things to go by the wayside. After all, if you go to sleep an hour later and get up an hour earlier, you have that much more time to get things done in your day, without sacrificing too much, right? Or so it would seem. Yet the lack of concentration, the weight gain, the chronic fatigue and chronic illness, as well as irritability - you know something has got to change. Sleep is far more important than many give it credit for, and a good night sleep is bound to change your life. But getting a good night sleep is much easier said than done. You've tried many different methods before, and nothing seems to help. Nothing. That's where this book comes in. In it, I am going to show you everything you need to know to discover why adequate sleep is important, why you aren't sleeping well now, and how you can achieve that good night sleep every night. Let me dispel myths and misconceptions, and show you methods that truly work. Everyone deserves a good night's sleep, and tonight, it's your turn. Learn why adequate sleep is important Learn why you haven't been getting a good night sleep Learn how to get a good night sleep starting tonight And more!

Sleep Smarter

Sleep Smarter PDF Author: Shawn Stevenson
Publisher: Rodale
ISBN: 1623367395
Category : Health & Fitness
Languages : en
Pages : 290
Book Description
Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions. As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep. Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 21-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

HOW TO FALL ASLEEP LIKE A BABY (No More Sleepless Nights)

HOW TO FALL ASLEEP LIKE A BABY (No More Sleepless Nights) PDF Author: Ikwuagwu Igwe Kalu
Publisher: Ikwuagwu Igwe Kalu
ISBN:
Category : Health & Fitness
Languages : en
Pages : 34
Book Description
You deserve a sound sleep no matter what you have done. Your sleepless nights are over and no more endless sleeping pills that don’t work. You cannot function optimally without sleep and you must sleep the right way. Your sleep has not helped you so far because you have been falling asleep the wrong way. This book has explained simple ways you can fall asleep even when you have not had a sound sleep for a long time or that you are having difficulty falling asleep and sometimes you don’t even get to sleep. With this book, your sleepless nights will be over under 5 minutes. Get ready to sleep now like a baby without spending a fortune buying sleeping pills that don’t work. This book saves you the trip to the pharmacist and endless prescriptions just to make you sleep. Haven’t you had enough sleepless nights? Even your ex cannot give you sleepless nights when you get to learn these 5 powerful secrets to falling asleep like a baby within 5 minutes. You no longer have to endure the night because sleep has eluded you, you can now enjoy the night because your sleepless nights are over by reading and applying the secrets in this short e-book. It’s time to actually sleep and get refreshed. It’s time to sleep well and sound.

The Little Elephant Who Wants to Fall Asleep

The Little Elephant Who Wants to Fall Asleep PDF Author: Carl-Johan Forssén Ehrlin
Publisher: National Geographic Books
ISBN: 0399554238
Category : Juvenile Fiction
Languages : en
Pages : 0
Book Description
Add variety to your child’s nighttime routine and put worries to bed with this soothing story from the author of The Rabbit Who Wants to Fall Asleep, the New York Times and international bestseller that parents rely on! Features child-tested, parent-approved techniques to reclaim bedtime and provide a sweet and tender end to each day. Your child joins Ellen the Elephant on a journey through a magical forest that leads to sleep. Along the way, children meet different fantastical characters and have calming experiences that help them relax and slip into slumber quickly, bidding any daytime anxiety goodbye. The story works perfectly for either naptime or bedtime. Children will love switching between stories about both Roger the Rabbit (The Rabbit Who Wants to Fall Asleep) and Ellen the Elephant (The Little Elephant Who Wants to Fall Asleep), and parents will appreciate the diverse ways each character will help their loved ones fall asleep quickly and easily. Includes never-before-seen material that will make a difference at bedtime, including insightful sleep tips and answers to frequently asked questions to help guide families to an even more satisfying nighttime routine!

Trick Yourself to Sleep

Trick Yourself to Sleep PDF Author: Kim Jones
Publisher: The Experiment
ISBN: 1615196595
Category : Health & Fitness
Languages : en
Pages : 241
Book Description
222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

Guided Meditation to Help Insomniacs Fall Asleep Quickly

Guided Meditation to Help Insomniacs Fall Asleep Quickly PDF Author: Positivity Protection
Publisher:
ISBN: 9781989631683
Category : Body, Mind & Spirit
Languages : en
Pages : 96
Book Description
Having trouble falling asleep? The truth is most people will experience insomnia at some point in their life. Some experience it worse than others while some people barely have any problems falling asleep. Lack of sleep will cause hormonal imbalances and extra stress that can reduce your motivation and get in the way of your daily life. In this book you will discover a guided meditation session that will help you fall asleep much quicker, increase your daily energy and reduce stress. In Guided Meditation to Help Insomniacs Fall Asleep Quickly, you will discover: A meditation script that will help relax you and guide you on getting to sleep better Techniques to fall asleep quicker How to reduce stress by using meditation And much more... This meditation guide is extremely easy to understand and can be followed by anyone. If you want to reduce your stress, increase your energy and get your sleep back on track, then scroll up and click the Add to Cart button.