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The Rabbit Who Wants to Fall Asleep

The Rabbit Who Wants to Fall Asleep PDF Author: Carl-Johan Forssén Ehrlin
Publisher: Penguin UK
ISBN: 024125518X
Category : Juvenile Fiction
Languages : en
Pages : 32

Book Description
The groundbreaking No. 1 bestseller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual. This child-tested, parent-approved story uses an innovative technique that brings a calm end to any child's day. Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can't fall asleep, Mummy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin's simple story uses a unique and distinct language pattern that will help your child relax and fall asleep-at bedtime or naptime. Reclaim bedtime today! Praise for The Rabbit Who Wants to Fall Asleep: "Tired parents of planet earth - this is what you've been waiting for... If you don't already have a copy, you need to order one quick sharp" - Metro "The most peaceful bedtime we have had in months" - Daily Mail

The Rabbit Who Wants to Fall Asleep

The Rabbit Who Wants to Fall Asleep PDF Author: Carl-Johan Forssén Ehrlin
Publisher: Penguin UK
ISBN: 024125518X
Category : Juvenile Fiction
Languages : en
Pages : 32
Book Description
The groundbreaking No. 1 bestseller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual. This child-tested, parent-approved story uses an innovative technique that brings a calm end to any child's day. Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can't fall asleep, Mummy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin's simple story uses a unique and distinct language pattern that will help your child relax and fall asleep-at bedtime or naptime. Reclaim bedtime today! Praise for The Rabbit Who Wants to Fall Asleep: "Tired parents of planet earth - this is what you've been waiting for... If you don't already have a copy, you need to order one quick sharp" - Metro "The most peaceful bedtime we have had in months" - Daily Mail

How to Fall Asleep

How to Fall Asleep PDF Author: Peace Found Now
Publisher:
ISBN:
Category :
Languages : en
Pages : 136
Book Description
Never lose sleep over losing sleep again. It's 2 AM. You've been in bed since 11 PM. You've drunk warm milk, counted sheep, and listened to relaxing music. But you're still wide awake. And as the seconds tick away, inching closer to sunrise, you're getting more and more anxious. Another night will have passed without a restful slumber. And you're about to spend yet another day in a weary haze, too worn out to function. Is this a regular experience for you? Whether you have a hard time falling asleep or have difficulty staying asleep, if you're not sleeping through the night, you're probably not getting the right amount and quality of sleep that you need. And the lack of quality sleep can have significant negative effects on your health and productivity. Sleep deprivation can lead to Alzheimer's, prediabetes, obesity, as well as increase the risk of cancer. It can also decrease your attention span, impair your judgment, and impede your memory. If you feel that you've tried everything to get better sleep, but still toss and turn every night, don't despair. The solution is within your reach. You just have to determine the underlying causes of your sleeping difficulties, and apply proven solutions to see what works for you. In How to Fall Asleep, here is just a fraction of what you will discover: The unconscious processes that your mind and body go through during sleep that maintain optimal performance of your regulatory system The military secret that will train you to fall asleep quickly, even in less than ideal circumstances Why sleeping less (initially) can actually help you improve your sleep quality How you can ease your hyperactive and anxious mind at night by practicing these three forms of meditation How to fight off insomnia by using this age-old technique that will help you relax and get in the mood for slumber The nighttime habits that are hindering you from getting the deep, undisturbed sleep you so desperately need A long-term sleep solution that is easy to incorporate into your life and does not have any side effects 14 vitamins and nutrients that can help you sleep better, and the food or supplements you should be eating to get your dose How this kind of therapy that's being used for different mental health conditions can also help treat sleep disorders And much more. Do you think you can still manage your tasks, despite your sleeping problems? Don't wait until it becomes too much to handle before you start doing something about it. If you don't get in front of this problem early, you may be putting yourself and your family in unnecessary danger. For instance, forcing yourself to drive or make a complete meal while being extremely sleep deprived could have risky consequences. The longer you try to survive on a few hours of sleep, the worse the effects on your health, eventually causing it to become harder and harder to reverse. Protect yourself by prioritizing your sleep and see how much better your waking hours will be. If you want to regain control of your sleep and finally banish your nightly demons, then scroll up and click the "Add to Cart" button right now.

222 Ways to Trick Yourself to Sleep

222 Ways to Trick Yourself to Sleep PDF Author: Kim Jones
Publisher: Hachette UK
ISBN: 034942179X
Category : Health & Fitness
Languages : en
Pages : 240
Book Description
'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.

Fall Asleep Fast

Fall Asleep Fast PDF Author: John Lmslk
Publisher:
ISBN:
Category :
Languages : en
Pages : 26
Book Description
What about you?- Do you have sleep or sleep disorders?- Do you wake up in the middle of the night or just throw yourself together for hours before the alarm clock rings?- Press the snooze button until the last minute to have to go out of the door so as not to be late?- Are you irritable after a bad sleep?Do you feel tired the next day or find it difficult to concentrate and be productive?- Has your lack of sleep become troubling?Don't lose another night of sleep! By using sleep techniques, your nightmares will go away. For less than the cost of a Starbucks coffee mug, you can learn strategies that not only help you fall asleep, but also dramatically improve your sleep quality and make you feel good and rejuvenated.How would you like to sleep deeply and naturally without help? The way you learn to sleep will lead you to rediscover your innate ability to sleep without pills, doses, or external sleeping pills, So we have accomplished this little book that will help you sleep quickly through your application the methods that we mentioned in it.

Trick Yourself to Sleep

Trick Yourself to Sleep PDF Author: Kim Jones
Publisher: The Experiment
ISBN: 1615196609
Category : Health & Fitness
Languages : en
Pages : 240
Book Description
222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

The Little Elephant Who Wants to Fall Asleep

The Little Elephant Who Wants to Fall Asleep PDF Author: Carl-Johan Forssén Ehrlin
Publisher: RH Childrens Books
ISBN: 0399554246
Category : Juvenile Fiction
Languages : en
Pages : 40
Book Description
Add variety to your child’s bedtime routine with the latest book from the author of The Rabbit Who Wants to Fall Asleep, the New York Times and international bestseller that parents have been raving about! Features all-new child-tested, parent-approved techniques to reclaim bedtime and provide a sweet and tender end to each day. Your child joins Ellen the Elephant on a journey through a magical forest that leads to sleep. Along the way, children meet different fantastical characters and have calming experiences that help them relax and slip into slumber quickly. The story works perfectly for either naptime or bedtime. Children will love switching between stories about both Roger the Rabbit (The Rabbit Who Wants to Fall Asleep) and Ellen the Elephant (The Little Elephant Who Wants to Fall Asleep), and parents will appreciate the diverse ways each character will help their loved ones fall asleep quickly and easily. Includes never-before-seen material that will make a difference at bedtime, including insightful sleep tips and answers to frequently asked questions to help guide families to an even more satisfying nighttime routine! Advance Praise from Parents “Even better than The Rabbit Who Wants to Fall Asleep.” “It's nice to have an alternative for a bit of variety.” “You only have to read a few pages and you have a sleeping child!” “A must-have book in our home!” Praise for The Rabbit Who Wants to Fall Asleep: New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “The magical book that will have your kids asleep in minutes.” —New York Post “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times

Ways to Fall Asleep

Ways to Fall Asleep PDF Author: Pyramid
Publisher: Hachette UK
ISBN: 0753734109
Category : Health & Fitness
Languages : en
Pages : 128
Book Description
Keep this book by your bedside as the ultimate aid for nodding off in no time. In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.

Fall Asleep Again, Naturally and Easily

Fall Asleep Again, Naturally and Easily PDF Author: diglio
Publisher: diglio
ISBN:
Category : Health & Fitness
Languages : en
Pages :
Book Description
You are lying awake in bed. You woke up early or couldn’t fall asleep to begin with. You have to be in good shape for tomorrow and need a good night’s rest. The night is short, and you don’t have time right now to gather information on how to fall asleep. Endless online forum-discussions, reproachful comments about your possible mistakes, and recommendations for long term therapy have had no positive effect on you – you simply wish to fall asleep again. Tips for Instant Sleep Experts on sleeplessness (insomnia) usually demand a change in your lifestyle – but that is of no use to you tonight. This is the first guide to compile useful, tangible information to help you fall asleep immediately. The Secret to Falling Asleep Our tips to fall asleep are designed for you to use at home. They are based not only on research and studies on sleep science itself but also on traditional wisdom and practical experiences. Thanks to this guide, you can now do without using possibly harmful sleep medication. Natural sleep is refreshing, and you can now be certain to wake up on time. • instant, fast, and easy • natural sleep without medication • scientific-based tips Well-rested into your next day This practical guide will help you return to your long-awaited sleep. With these tips, we hope you will fall asleep again much faster. Only a few hours’ sleep will give you the much-needed energy to master a new day. • immediate without previous therapy • shorter, more restful sleep • deep-sleep energy upon waking

How to Sleep Better

How to Sleep Better PDF Author: Brian Jeff
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534853478
Category :
Languages : en
Pages : 30
Book Description
There is no gainsaying the fact that you cannot cheat nature... and if you try, I can promise, you will never get away with the consequences! Yes, what I am talking about is need to get the proper amount of sleep per time. As a matter of fact, the significance of having a proper sleeping pattern cannot be over emphasized as several persons tend to disregard the importance of this natural habit called sleep. The truth is that living in this generation of our with all the goals, target and the like we have set for ourselves, or that may have been set for us... a lot of us have simple discountenance the import of a proper sleep. As a result a lot us are stressed up and keep failing in our health and well-being! This is why there is a need for reorientation in this regard, and I dare say that it cannot be overlooked at this time of our life in this 21st century, when so many people are usually stressed up all round the clock! I must say here that it should be well appreciated that having a regular and proper sleeping pattern is the major solution to curbing unnecessary stress and illnesses. Yes, this is obvious, because sleep is so vital to our day to day activities and general well-being. Now, you might be wondering why all this talk of sleep is so important. Well, let me be quick to say that sleep is so vital because it aids the human body to adequately rejuvenate thus, helping the individual to better confront daily challenges. Well, the truth is that sleep is a crucial component of healthy and normal growth. And as such, it should never be taken for granted. However, if we are to look at sleep from a physiological point of view, it will be obvious, that the actual state of sleep cannot be perfectly described or explained..., anyway, let's not forget that the focus of this book is to help you find quick and easy ways to catch up on sleep so that you can lead a healthier and more productive life. Therefore, I will like you to get a copy of this book and start learning how to get that desire sleep time you dearly need now and get your life back from all the sleeplessness that is dangerously waiting to destroy your well-being altogether! Yes, get the book:How To Sleep Better: Exposing The Secret Tips On How To Fall Asleep Fast Without Any Delay And Avoid Sleep Insomnia Today!

Sleep Smarter

Sleep Smarter PDF Author: Shawn Stevenson
Publisher: Rodale
ISBN: 1623367395
Category : Health & Fitness
Languages : en
Pages : 288
Book Description
Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions. As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep. Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 21-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.