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The X-Factor Diet

The X-Factor Diet PDF Author: Leslie Kenton
Publisher: Vermillion
ISBN: 9780091887759
Category : Nutrition
Languages : en
Pages : 295

Book Description
Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake. A recently discovered group of metabolic disorders known as Syndrome X has spawned obesity on a scale never seen before. Also known as insulin resistance syndrome, it predisposes us to high blood pressure, diabetes, heart disease and early ageing. Cutting-edge research has recently shown that the major culprit is the high-carb/low-fat diet we have been urged to follow. This regime simply does not suit the way our bodies have evolved. Result: it makes many of us fat. Leslie Kenton's scientifically backed X-Factor Diet provides two fat-loss programmes, together with delicious recipes and easy meal plans to restore normal weight naturally, increase energy levels and make you fitter for life. Join her on a journey towards a leaner, healthier and more beautiful body.

The X-Factor Diet

The X-Factor Diet PDF Author: Leslie Kenton
Publisher: Vermillion
ISBN: 9780091887759
Category : Nutrition
Languages : en
Pages : 295
Book Description
Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake. A recently discovered group of metabolic disorders known as Syndrome X has spawned obesity on a scale never seen before. Also known as insulin resistance syndrome, it predisposes us to high blood pressure, diabetes, heart disease and early ageing. Cutting-edge research has recently shown that the major culprit is the high-carb/low-fat diet we have been urged to follow. This regime simply does not suit the way our bodies have evolved. Result: it makes many of us fat. Leslie Kenton's scientifically backed X-Factor Diet provides two fat-loss programmes, together with delicious recipes and easy meal plans to restore normal weight naturally, increase energy levels and make you fitter for life. Join her on a journey towards a leaner, healthier and more beautiful body.

The Atkins Diet and Philosophy

The Atkins Diet and Philosophy PDF Author: Lisa Heldke
Publisher: Open Court
ISBN: 0812698118
Category : Philosophy
Languages : en
Pages : 288
Book Description
The Atkins diet has transformed the lives of millions of people, revolutionizing grocery store shelves, restaurant menus, and dinner-table conversations. But there are questions beyond its efficacy and longevity. Is the Atkins diet a new wrinkle in capitalist exploitation or a twisted expression of negative body images? Is it a symbol of super-masculinity? Has the Atkins diet really been around for centuries under other names? Can it increase intelligence, or cause global warming and melt the polar ice caps? How does Atkins fit into Kant’s conception of the moral life, or Rousseau’s vision of a kinder, gentler human society? The Atkins Diet and Philosophy wittily explores these and other pressing questions in sixteen entertaining essays. Following the same fun, readable approach as earlier volumes in this series, this book uses philosophy to put the Atkins diet under the microscope, and uses the Atkins diet to teach vital philosophical lessons for life.

Vegetarian Times

Vegetarian Times PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 88
Book Description
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Xfactor Diet

Xfactor Diet PDF Author: Robert Williams
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
Book Description
X-Factor Diet provides two fat-loss programmes, together with delicious recipes and easy meal plans to restore normal weight naturally, increase energy levels and make you fitter for life. Follow me on a journey of a leaner, healthier and more beautiful body.

Easy GI Diet

Easy GI Diet PDF Author: Helen Foster
Publisher: Hachette UK
ISBN: 060063079X
Category : Health & Fitness
Languages : en
Pages : 128
Book Description
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss plan The Vegetarian weight-loss plan The energy-boosting Galvanizer plan The GI for Life plan to maintain your new-found figure Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.

The Leucine Factor Diet

The Leucine Factor Diet PDF Author: Dr. Victor Prisk
Publisher: Simon and Schuster
ISBN: 1612435378
Category : Health & Fitness
Languages : en
Pages : 232
Book Description
THE ULTIMATE GUIDE TO THE POWERFUL AMINO ACID THAT SUPERCHARGES YOUR METABOLISM If your goal is to improve strength and vitality, sugar is the kryptonite that will hold you back. Fortunately, nature has provided the ultimate anti-sugar: leucine. This book reveals the amazing ability of leucine to combat the harmful effects of sugar, burn deep levels of fat and rapidly build muscle. With advice on getting started, building a personalized plan and successfully reaching your goals, The Leucine Factor Diet offers you a path for becoming healthy, strong and lean. Author Dr. Victor Prisk, an orthopedic surgeon, champion gymnast and bodybuilder, teaches how to optimize the leucine content of your food while creating nutritious and delicious meals. With detailed information on dietary supplements, resistance exercise and medical awareness, The Leucine Factor Diet brings together all the key elements to successful muscle building. Whether you are a competitive athlete or weekend warrior, this book has everything you need to take your fitness to the next level.

Dietary Interventions in Autism Spectrum Disorders

Dietary Interventions in Autism Spectrum Disorders PDF Author: Kenneth J. Aitken
Publisher: Jessica Kingsley Publishers
ISBN: 1843109395
Category : Psychology
Languages : en
Pages : 272
Book Description
Provides an introduction to the clinical conditions that can cause autistic behaviour and what can be done to significantly improve many of them, with an in-depth look at the Simple Restriction Diet (SRD), describing how to implement this approach and how to evaluate its effects.

Cholesterol and the French Paradox

Cholesterol and the French Paradox PDF Author: Frank Cooper - Naturopath
Publisher: Lulu.com
ISBN: 1445221306
Category :
Languages : en
Pages : 218
Book Description
Cholesterol and The French Paradox, shows you how to deal with your cholesterol, and how to avoid heart disease.

The Mindspan Diet

The Mindspan Diet PDF Author: Preston W. Estep, PhD
Publisher: Simon and Schuster
ISBN: 1780749554
Category : Medical
Languages : en
Pages : 304
Book Description
Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer’s and other brain disorders? Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds. He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu. Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and brain fit for a very long time.

The Fast Track Detox Diet

The Fast Track Detox Diet PDF Author: Ann Louise Gittleman
Publisher: Random House
ISBN: 1407090070
Category : Health & Fitness
Languages : en
Pages : 288
Book Description
Do you spend your life feeling sluggish and overtired? Exhausted and unhealthy? Uncomfortably overweight? Do you want to feel energised and invigorated? Be healthier and happier? Lose weight safely, easily and fast? Now, with the revolutionary Fast Track Detox Diet, developed by bestselling diet guru Dr Ann Louise Gittleman, you can radically change the way you feel. In November 2003, Ann Louise was asked to take the principles of her hugely successful detox diet to another level by developing a new programme which would enable dieters to lose weight quickly - for that special event, for that holiday outfit or just to jump-start weight loss.The Fast Track Detox Diet is the result, rigorously tested under the guidance of a registered dietician - and the results are incredible. Substantial, rapid but sustainable weight loss, and an astonishing increase in energy, vitality and mental clarity. Focussing around a delicious one-day juice fast to flush accumulated toxins from the body, but supported by a cleansing 7-day prequel to ensure you give your body all the nutrition it needs and a 3-day sequel to seal in the results, it's easy to follow and, with three alternative long-term programmes to follow the eleven-day plan, it's genuinely life-changing.A toxic liver becomes unable to process fat and releases it back into the bloodstream.A stressed, failing colon can poison the body and result in added pounds and inches around the abdominal area.Extreme low-carb diets repress serotonin production, triggering irritability and low energy levels.Just three reasons why The Fast Track Detox Diet, proven in systematic trials to purge your body of the toxins that set you up for weight gain and fatigue, is the essential, inspiring, holistic whole-body route to better health and dramatic weight loss.