Worry Less, Live More

Worry Less, Live More PDF Author: Susan M. Orsillo
Publisher: Guilford Publications
ISBN: 1462525458
Category : Self-Help
Languages : en
Pages : 276
Book Description
What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

Handbook of Management and Creativity

Handbook of Management and Creativity PDF Author: Chris Bilton
Publisher: Edward Elgar Publishing
ISBN: 1781000972
Category : Business & Economics
Languages : en
Pages : 424
Book Description
'In many organisations creativity is so often seen as the preserve of a small number of people with "artistic temperaments" but in my experience all sorts of people have creative abilities which can be used to the benefit of a "creative" organisation. The task of a manager is to find ways of exploiting this. This Handbook provides the reader with insights to help them and others to promote the kind of creativity that adds real value.' - Greg Dyke, Chair, British Film Institute; Chair, Football Association; Chancellor, University of York, UK and Director-General of the BBC 2000-2004

Spend Less, Live More

Spend Less, Live More PDF Author: Alvin Hall
Publisher: Hachette UK
ISBN: 1848945663
Category : Family & Relationships
Languages : en
Pages : 300
Book Description
A fully updated edition of the hugely successful What Not To Spend - this is the ultimate guide to managing your money from the nation's favourite money man. Are you desperate to get a grip on your finances but don't know where to start? Does it seem impossible to think about saving in the current climate? Have you tried to budget in the past and failed? No matter what your attitude to money or how you've handled your finances in the past, this is the only guide you need to get back on track. Alvin's tried and tested advice takes you through step-by-step, from clearing debt and managing credit, to saving, budgeting and planning for the future. Fully up-to-date with sections on how to save when things are tight, and how to deal with redundancy, Alvin's simple, straightalking style provides the perfect antidote to the doom and gloom of news reports.By tackling money matters head on, you really can spend a bit less and live a lot more.Chapters include: -What is your money personality? -Clearing debt - the knockout method -The mortgage maze -Getting started with shares -Planning for the great beyondand much, much more...

Stress Less, Live More

Stress Less, Live More PDF Author: Richard Blonna
Publisher: New Harbinger Publications
ISBN: 1572247096
Category : Self-Help
Languages : en
Pages : 163
Book Description
A health education specialist shows readers how to effectively manage stress, providing easy-to-learn acceptance and commitment therapy techniques combined with classic relaxation strategies such as meditation, visualization and systematic muscle relaxation. Original.

Worry Less, Live More

Worry Less, Live More PDF Author: Robert J. Morgan
Publisher: Thomas Nelson
ISBN: 0718074300
Category : Religion
Languages : en
Pages : 208
Book Description
How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its own” (Matthew 6:34). He said, “In this world you will have trouble” (John 16:33). On one occasion, He even said, “Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase. In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness. In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry: The Practice of Rejoicing The Practice of Gentleness The Practice of Nearness The Practice of Prayer The Practice of Thanksgiving The Practice of Thinking The Practice of Discipleship The Practice of Peace When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.

The Shyness and Social Anxiety Workbook

The Shyness and Social Anxiety Workbook PDF Author: Martin M. Antony
Publisher: New Harbinger Publications
ISBN: 1626253420
Category : Self-Help
Languages : en
Pages : 272
Book Description
There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don’t know, going to job interviews, and other critical life situations. You aren’t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can’t hide from some social situations—no matter how much you wish you could. But you don’t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn’t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. If you’re ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Working in a Global Era

Working in a Global Era PDF Author: Vivian Shalla
Publisher: Canadian Scholars’ Press
ISBN: 1551303965
Category : Globalization
Languages : en
Pages : 408
Book Description
Now in its second edition, this reader presents a critical examination of the changing structure of work in Canada and abroad. Its focus is on the role of Canadian labour in the globalized world. Contributors include David Livingstone, Pat Armstrong, Meg Luxton, Dave Broad, and other prominent Canadian scholars. Each of the seven themed sections begins with a contextual introduction by Vivian Shalla and concludes with critical thinking questions and suggestions for further reading. New to this edition: All new content: 14 up-to-date chapters reflecting the current state of research on work in Canada New section on informal care work More workplace-based chapters that provide a view ""from the shop floor""

Creative Labour

Creative Labour PDF Author: Alan McKinlay
Publisher: Bloomsbury Publishing
ISBN: 135030512X
Category : Business & Economics
Languages : en
Pages : 288
Book Description
Creative Labour provides an insight into the unique employment issues affecting workers in film, television, theatre, arts, music, radio and new media. In the UK alone, more than 1 million people work in the creative industries, generating billions of pounds in exports each year. These workers have to contend with elastic working hours, employment and promotion uncertainty and vigorous competition for each role. Creative Labour offers a contemporary perspective on a fascinating area of study and a rapidly growing area in developed economies. Key benefits: - Grasp the realities of work behind the industry façade - Evaluate real-life case-studies through a flexible, critical mindset - Tailor your management decisions to the needs of creative staff

The Work Less, Live More Workbook

The Work Less, Live More Workbook PDF Author: Bob Clyatt
Publisher: NOLO
ISBN: 9781413306958
Category : Business & Economics
Languages : en
Pages : 258
Book Description
Millions of Americans still in the prime of life have the fiscal wear-with-all to retire today, and live on interest from investments supplemented by enjoyable part-time work. The Work Less, Live More Workbook is a financial and practical resource for anyone interested perusing this novel lifestyle.New from the author of Nolo's bestselling Work Less, Live More: The New Way to Retire Early, this utilitarian companion volume is an efficient and easy-to-use financial planning tool, whether read independently or in conjunction with the original. Economic expert, early semi-retiree and author Bob Clyatt provides spreadsheets, calculators, exercises, and detailed instructions designed to help readers realize their financial goals, plan for retirement and manage savings effectively. Complete with a CD-ROM of spreadsheets and other key documents, The Work Less, Live More Workbook will help readers get their financial house in order—and attain a fulfilling new lifestyle.

Acceptance-Based Behavioral Therapy

Acceptance-Based Behavioral Therapy PDF Author: Lizabeth Roemer
Publisher: Guilford Publications
ISBN: 1462544878
Category : Medical
Languages : en
Pages : 318
Book Description
Developed over decades of ongoing clinical research, acceptance-based behavioral therapy (ABBT) is a flexible framework with proven effectiveness for treating anxiety disorders and co-occurring problems. This authoritative guide provides a complete overview of ABBT along with practical guidelines for assessment, case formulation, and individualized intervention. Clinicians learn powerful ways to help clients reduce experiential avoidance; cultivate acceptance, self-compassion, and mindful awareness; and increase engagement in personally meaningful behaviors. Illustrated with vivid case material, the book includes 29 reproducible handouts and forms. Purchasers get access to a companion website where they can download printable copies of the reproducible materials and audio recordings of guided meditation practices. A separate website for clients includes the audio recordings only.