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The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication PDF Author: Shelby Harris
Publisher: W. W. Norton & Company
ISBN: 0393711625
Category : Self-Help
Languages : en
Pages : 288

Book Description
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication PDF Author: Shelby Harris
Publisher: W. W. Norton & Company
ISBN: 0393711625
Category : Self-Help
Languages : en
Pages : 288
Book Description
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

The Addiction Treatment Planner

The Addiction Treatment Planner PDF Author: Robert R. Perkinson
Publisher: John Wiley & Sons
ISBN: 1119707854
Category : Psychology
Languages : en
Pages : 676
Book Description
Clarify, simplify, and accelerate the treatment planning process so you can spend more time with clients The Addiction Treatment Planner, Sixth Edition: provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payers, and state and federal agencies. This valuable resource contains treatment plan components for 48 behaviorally based presenting problems including depression, intimate relationship conflicts, chronic pain, anxiety, substance use, borderline personality, and more. You'll save hours by speeding up the completion of time-consuming paperwork, without sacrificing your freedom to develop customized treatment plans for clients. This updated edition includes new and revised evidence-based objectives and interventions, new online resources, expanded references, an expanded list of client workbooks and self-help titles, and the latest information on assessment instruments. In addition, you'll find new chapters on some of today's most challenging issues- Opiod Use Disorder, Panic/Agoraphobia, Loneliness, and Vocational Stress. New suggested homework exercises will help you encourage your clients to bridge their therapeutic work to home. Quickly and easily develop treatment plans that satisfy third-party requirements. Access extensive references for treatment techniques, client workbooks and more. Offer effective and evidence-based homework exercises to clients with any of 48 behaviorally based presenting problems. Enjoy time-saving treatment goals, objectives and interventions- pluse space to record your own customized treatment plan. This book's easy-to-use reference format helps locate treatment plan components by presenting behavioral problem or DSM-5 diagnosis. Inside, you'll also find a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA. The Additction Treatment Planner, Sixth Edition: will liberate you to focus on what's really important in your clinical work.

Plants First

Plants First PDF Author: Katie Takayasu
Publisher: Simon and Schuster
ISBN: 1628604425
Category : Cooking
Languages : en
Pages : 368
Book Description
Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle. Sample Recipes Include: Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream Ginger Mandarin Almond Cake with Chocolate Ganache Lavender Antioxidant Dream Milk Slow Cooker Apple Pie Oatmeal Roasted Chicken with Pears & Figs on Swiss Chard Thai Coconut Curry Noodle Soup Arugula, Lentil and Roasted Eggplant “Menstrual Health” Salad with Lemon Balsamic Dressing Kale & Quinoa Greek Salad Coriander & Flax Roasted Eggplant

Breakthrough Women's Running

Breakthrough Women's Running PDF Author: Neely Spence Gracey
Publisher: Human Kinetics
ISBN: 1718206917
Category : Health & Fitness
Languages : en
Pages : 241
Book Description
"This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"--

Goodnight Mind for Teens

Goodnight Mind for Teens PDF Author: Colleen E. Carney
Publisher: New Harbinger Publications
ISBN: 168403440X
Category : Young Adult Nonfiction
Languages : en
Pages : 208
Book Description
Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel overwhelmed at times. But it’s essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you’re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to… zzzz…

The Insomniac's Handbook

The Insomniac's Handbook PDF Author: Onur Karakoç
Publisher: Bookademy
ISBN:
Category : Psychology
Languages : en
Pages : 21
Book Description
Insomnia is a common but often misunderstood sleep disorder that can have a significant impact on an individual's quality of life. It is characterized by difficulty falling asleep or staying asleep, or by waking up feeling unrefreshed despite getting enough sleep. Insomnia can be caused by a variety of factors, including stress, anxiety, depression, and medical or lifestyle issues. If you struggle with insomnia, you know firsthand how frustrating and exhausting it can be. It can be hard to function during the day when you are not getting enough sleep at night, and the cycle of sleeplessness can be difficult to break. However, there are effective treatments and strategies for managing insomnia and getting the restful sleep you need. This book aims to provide a comprehensive guide to overcoming insomnia. It covers the various causes of insomnia, as well as a range of treatment options and practical strategies for improving sleep hygiene and getting a good night's rest. It is our hope that by reading this book, you will gain a better understanding of your insomnia and feel empowered to take control of your sleep.

Mom Brain

Mom Brain PDF Author: Ilyse Dobrow DiMarco
Publisher: Guilford Publications
ISBN: 1462543219
Category : Family & Relationships
Languages : en
Pages : 290
Book Description
Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.

Answers in the Dark

Answers in the Dark PDF Author: Delphi Ellis
Publisher: John Hunt Publishing
ISBN: 1785356526
Category : Body, Mind & Spirit
Languages : en
Pages : 145
Book Description
The 4am Mystery: that's an actual thing by the way. Even before a global health crisis took the shape of COVID-19, people around the world were finding themselves sleep deprived, awake in the middle of the night. You might be someone who says, no matter what you do, you just can't sleep. Sometimes you know why: your thoughts are racing, or a nightmare has startled you into consciousness. Other nights, you might toss and turn and, just as you finally doze off, the alarm blares. This book was written for you. It explores why you're awake, how you can manage your mind at night, and what might help if it's your dream content wreaking havoc. Drawing on nearly two decades of therapeutic work, research, and an ancient wisdom proven to helpfully manage the mind, Delphi connects the dots between sleep, dreams and our mental health. She particularly highlights the impact of grief and loss on our well-being, which can ultimately affect the quality of our night-time rest - even if no one has died. Her book guides the reader on a journey to make friends with night-time, learning what the dark might have to offer, to achieve a calmer, healthier, happier life.

 PDF Author:
Publisher: John Wiley & Sons
ISBN:
Category :
Languages : en
Pages :
Book Description


50 Things You Can Do Today to Manage Insomnia

50 Things You Can Do Today to Manage Insomnia PDF Author: Wendy Green
Publisher: Summersdale Publishers LTD - ROW
ISBN: 0857654845
Category : Self-Help
Languages : en
Pages : 128
Book Description
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies. • Discover how your night-time routine can aid restful sleep • Make your bedroom conducive to sleep • Choose beneficial foods and supplements • Find helpful organisations and products