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5:2 Your Life

5:2 Your Life PDF Author: Kate Harrison
Publisher: Hachette UK
ISBN: 1409154971
Category : Health & Fitness
Languages : en
Pages : 240

Book Description
Get Happy, Get Healthy, Get Slim. 5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life. Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: Get Happy, Get Healthy, Get Slim. An inspiring six-week plan will help you to take control of the things that matter most to you, from your relationships and your work, to your health, your leisure time and the dreams you've been neglecting. There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life. What are you waiting for? It's time to 5:2 Your Life.

5:2 Your Life

5:2 Your Life PDF Author: Kate Harrison
Publisher: Hachette UK
ISBN: 1409154971
Category : Health & Fitness
Languages : en
Pages : 240
Book Description
Get Happy, Get Healthy, Get Slim. 5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life. Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: Get Happy, Get Healthy, Get Slim. An inspiring six-week plan will help you to take control of the things that matter most to you, from your relationships and your work, to your health, your leisure time and the dreams you've been neglecting. There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life. What are you waiting for? It's time to 5:2 Your Life.

5:2 Veggie and Vegan

5:2 Veggie and Vegan PDF Author: Kate Harrison
Publisher: Hachette UK
ISBN: 1409171272
Category : Health & Fitness
Languages : en
Pages : 384
Book Description
The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison. Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes: · How to start and maintain the 5:2 plan and achieve your weight loss and health goals. · Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share. · Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.

The 5:2 Good Food Kitchen

The 5:2 Good Food Kitchen PDF Author: Kate Harrison
Publisher: Hachette UK
ISBN: 1409152626
Category : Health & Fitness
Languages : en
Pages : 352
Book Description
More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: * A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans; * 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; * Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; * Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate. THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.

Official Gazette of the United States Patent and Trademark Office

Official Gazette of the United States Patent and Trademark Office PDF Author:
Publisher:
ISBN:
Category : Trademarks
Languages : en
Pages :
Book Description


Healthy Heart Fasting Diet: 100 200 300 Calories With High Protein Ratio: Low Saturated Fat Low Sodium High Protein 5: 2 Healthy Heart Diet With WW Points +: Low Calorie Nutrient Dense recipes

Healthy Heart Fasting Diet: 100 200 300 Calories With High Protein Ratio: Low Saturated Fat Low Sodium High Protein 5: 2 Healthy Heart Diet With WW Points +: Low Calorie Nutrient Dense recipes PDF Author: Healthy Recipes
Publisher: Lulu Press, Inc
ISBN: 1304734374
Category : Health & Fitness
Languages : en
Pages : 559
Book Description
Overall, it is the quality of the calorie that counts rather than the calorie itself when it comes to fighting off disease and maintaining health." Your heart will beat over 2.5 billion times if you live to 70. That s a lot to ask of an organ just slightly larger than your own fist.Our hearts are in need of some major assistance. Yes, exercise helps but just as important is eating the right foods. You can adopt 5:2 approaches to lose weight and help you fight high blood pressure and cardiovascular disease. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book. If you have any other medical condition or metabolic disorder requiring special nutritional considerations, we suggest you consult a health care professional with a clinical nutrition background (MD, RD, or CCN) for your special nutrition program. However please note that I am not affiliated or endorsed by Weight watchers.

Management of Chronic Viral Hepatitis

Management of Chronic Viral Hepatitis PDF Author: Stuart Gordon
Publisher: CRC Press
ISBN: 1841849812
Category : Medical
Languages : en
Pages : 516
Book Description
Hepatitis, the leading indication for liver transplantation, is a straight-forward disease when it comes to diagnosis: it is a disease of pathology and is diagnosed by liver biopsy, with the result being either positive or negative. There is only one effective treatment: interferons. Nonetheless, new interferons are appearing on the market and Drs Foster and Goldin examine the use of each of these in the management of chronically infected patients. The authors have written a succinct, highly illustrated text for all those interested in the management of viral hepatitis.

Handbook of Obesity - Volume 2

Handbook of Obesity - Volume 2 PDF Author: George Bray
Publisher: CRC Press
ISBN: 1841849820
Category : Medical
Languages : en
Pages : 528
Book Description
Several major developments have occurred since the last edition of Handbook of Obesity: Clinical Applications, including new clinical trials, discoveries related to drug use, and greater understanding of the benefits of weight loss in obese patients. Now in its fourth edition, this volume continues to offer unparalleled depth and breadth of coverag

The Renaissance Diet 2.0

The Renaissance Diet 2.0 PDF Author: Mike Israetel
Publisher: Meyer & Meyer Sport
ISBN: 1782558594
Category : Health & Fitness
Languages : en
Pages : 341
Book Description
The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence—setting it apart from all the misinformation on nutrition available today. Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure. Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided—all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there. Foreword by Rich Froning.

Cooking Thin with Chef Kathleen

Cooking Thin with Chef Kathleen PDF Author: Kathleen Daelemans
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618624294
Category : Cooking
Languages : en
Pages : 420
Book Description
The chef of a luxury spa restaurant in Hawaii presents a collection of healthy recipes for breakfasts, side and main dishes, and desserts that helped her to lose seventy-five pounds, and offers shortcuts, variations, and tips.

5:2 Summer-Ready

5:2 Summer-Ready PDF Author: Kate Harrison
Publisher: Hachette UK
ISBN: 1409163199
Category : Health & Fitness
Languages : en
Pages : 22
Book Description
Kate Harrison's bestselling 5:2 diet books, including THE 5:2 DIET BOOK, THE ULTIMATE 5:2 DIET RECIPE BOOK, 5:2 YOUR LIFE and THE 5:2 GOOD FOOD KITCHEN, have helped thousands of readers lose weight and build their confidence. Now, for summer, Kate has hand-picked 15 of her favourite summer recipes, hints and tips from all four of those books, to help you get beach-ready (or swimsuit or swimming trunk ready!) without having to live on shakes or cabbage soup. There is also brand new material, including Top 10 Beach Boost Ideas, new ways to stay on track, a free-to-download podcast to go with the e-book, and lots more. Join Kate and the 5:2 diet revolution to get bikini-ready this summer - and stay healthy all year around!