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Learn, Enjoy, Flow & Grow

Learn, Enjoy, Flow & Grow PDF Author: Derek N. Tate
Publisher: Parallel Dreams Publishing
ISBN: 0955625173
Category : Psychology
Languages : en
Pages : 231

Book Description
“Learn, Enjoy, Flow & Grow makes a great contribution to our understanding of flow and performance”. –Dr. Sue Jackson, co-author Flow in Sports. “Anyone interested in improving themselves and the quality of their lives will relate to this comprehensive and insightful book”. –Sheelagh Lennon (MIACP), counsellor and psychotherapist. A must-read book for anyone who is interested in helping themselves or others lead a more meaningful life. Learn, Enjoy, Flow and Grow is in essence a ‘coaching method’ that can be applied to yourself, or others with whom you work. Ultimately, it is a process of self-development and if you are open to learning and seizing opportunities, throughout your life, then you will give yourself the opportunity to learn, enjoy, flow and grow and, in turn, find more passion and meaning. In this innovative book, Derek Tate shows you how to be a lifelong learner who exudes passion, who understands how to achieve flow experiences, and who can unlock the full potential that lies inside you. “Engaging and fascinating”. – Jane Campbell Morrison, MBE, Sailing Coach “Encompasses the coaching approach I have used with Dave Ryding over the last ten years –Tristan Glasse-Davies, Dave Ryding’s lead coach since 2010

Learn, Enjoy, Flow & Grow

Learn, Enjoy, Flow & Grow PDF Author: Derek N. Tate
Publisher: Parallel Dreams Publishing
ISBN: 0955625173
Category : Psychology
Languages : en
Pages : 231
Book Description
“Learn, Enjoy, Flow & Grow makes a great contribution to our understanding of flow and performance”. –Dr. Sue Jackson, co-author Flow in Sports. “Anyone interested in improving themselves and the quality of their lives will relate to this comprehensive and insightful book”. –Sheelagh Lennon (MIACP), counsellor and psychotherapist. A must-read book for anyone who is interested in helping themselves or others lead a more meaningful life. Learn, Enjoy, Flow and Grow is in essence a ‘coaching method’ that can be applied to yourself, or others with whom you work. Ultimately, it is a process of self-development and if you are open to learning and seizing opportunities, throughout your life, then you will give yourself the opportunity to learn, enjoy, flow and grow and, in turn, find more passion and meaning. In this innovative book, Derek Tate shows you how to be a lifelong learner who exudes passion, who understands how to achieve flow experiences, and who can unlock the full potential that lies inside you. “Engaging and fascinating”. – Jane Campbell Morrison, MBE, Sailing Coach “Encompasses the coaching approach I have used with Dave Ryding over the last ten years –Tristan Glasse-Davies, Dave Ryding’s lead coach since 2010

Transformational Flow Coaching

Transformational Flow Coaching PDF Author: Derek N. Tate
Publisher: Parallel Dreams Publishing
ISBN: 1838331948
Category : Body, Mind & Spirit
Languages : en
Pages : 22
Book Description
In Derek Tate’s Transformational Flow Coaching he presents an innovative approach to development and growth whereby the Flow Coach can flexibly use a blend of transactional and transformational coaching with facilitating flow experiences being an integral part of the process. Flow is an altered state of consciousness that provides many benefits to those who experience it regularly including high levels of performance, increased productivity, enhanced learning, reduced stress, stronger self-concept, improved mental health and positive growth. 'Transformational Flow Coaching' is an approach to coaching that is designed to help facilitate flow experiences while at the same time promoting personal growth and development for individuals and groups. This holistic method mixes the best of transactional and transformational coaching with positive psychology to encourage the coachee to discover who they truly are - their authentic self - thereby enabling positive growth and greater well-being. This ebook introduces the 'Transformational Flow Coaching' model, explains how it works in practice both from the perspective of the coachee and the coach. It also provides an important link between the author's first book; Learn, Enjoy, Flow & Grow and his next book; 9 Habits of a Flow Coach.

Six Steps for Training the Mind

Six Steps for Training the Mind PDF Author: Derek N. Tate
Publisher: Parallel Dreams Publishing
ISBN: 1838331956
Category : Sports & Recreation
Languages : en
Pages : 173
Book Description
Develop your mental skills and take your performance to new levels without sacrificing your enjoyment of your sport. What happens when sports psychology and positive psychology collide? A paradigm shift to a world where mental skills training facilitates flow and optimal performance in sport, and where sport is the vehicle to enabling greater fulfilment and wellbeing in life. Derek N. Tate provides a brilliant practical program that can be used by athletes and coaches to train and improve mental skills and to maintain mental fitness. This book is ideal for anyone who wants to perform at their best in sport and in their wider lives. Any athlete who is serious about maximising their performance will find this book invaluable and coaches will be able to expand their coaching toolbox giving them the confidence to help their athletes develop this crucial part of their game. In Six Steps for Training the Mind you will learn: How to develop a winning attitude The importance of instructional and motivational self-talk To use controlled breathing as a foundation for meditation, mindfulness, and relaxation A range imagery and mental rehearsal skills How to structure your pre-performance routines To use your mental skills to find flow and unlock your best performance This book contains 20 practical activities that you can easily incorporate into your overall training to compliment your technical, tactical, and physical development. Underpinning this book, and program, is the importance of mental health and long-term wellbeing which has never been more important in today’s world with all the challenges that are ever present. "Derek Tate’s considerable lived experience, honest reflections and extensive research has resulted in another practical book for anyone pursuing their own optimum performance or supporting others to achieve theirs. This will be well used in my house and my workplace". - Kelly Bishop (MSc Applied Positive Psychology) If you want to perform at your best, enjoy your sport to the full and look after your mental health click the ‘buy now’ button.

My Happy Place Where Love Grows from Within.

My Happy Place Where Love Grows from Within. PDF Author: Clarissa Carmack
Publisher: Lulu Press, Inc
ISBN: 1684707617
Category : Religion
Languages : en
Pages :
Book Description
Learning to love yourself first is a inward journey of self discovery. You will experience a lot of highs and lows during this process. Things about yourself that you never knew existed in such beautiful ways. The true magic of life that unfolds before you is something to embrace and cherish through out your life long journey. Once you fully understand and learn how to love yourself first the world will look totally different to you and you will have such a new meaning of life itself. Finding your own Happy Place as I have done is truly an amazing and magical way to see yourself. I hope everyone can find their own special HAPPY PLACE.

Becoming Adult

Becoming Adult PDF Author: Mihaly Csikszentmihalhi
Publisher: Hachette UK
ISBN: 0786722762
Category : Education
Languages : en
Pages : 320
Book Description
How do young people envision their occupational futures? What do teenagers feel about their schooling and after-school work, and how do these experiences affect their passage to adult work? These are the questions that psychologist Mihaly Csikszentmihalyi and sociologist Barbara Schneider posed in their five-year study of adolescents. The results provide an unprecedented window on society's future through which we can glimpse how today's youth are preparing themselves for the lives they will lead in the decades to come.

The Educational Role of the Museum

The Educational Role of the Museum PDF Author: Eilean Hooper-Greenhill
Publisher: Psychology Press
ISBN: 9780415198264
Category : Business & Economics
Languages : en
Pages : 366
Book Description
Grounded in the strengths of its first edition, this book has been restructured to include new papers and recent articles, and presents front-running theory and practice as it addresses the relationships of museums and galleries to their audiences.

Learning for the Love of God

Learning for the Love of God PDF Author: Donald Opitz
Publisher: Brazos Press
ISBN: 1441244778
Category : Religion
Languages : en
Pages : 144
Book Description
Most Christian college students separate their academic life from church attendance, Bible study, and prayer. Too often discipleship of the mind is overlooked if not ignored altogether. In this lively and enlightening book, two authors who are experienced in college youth ministry show students how to be faithful in their studies, approaching education as their vocation. This revised edition of the well-received The Outrageous Idea of Academic Faithfulness includes updates throughout, two new substantive appendixes, personal stories from students, a new preface, and a fresh interior design. Chapters conclude with thought-provoking discussion questions.

Teaching, Learning, and Loving

Teaching, Learning, and Loving PDF Author: Daniel P. Liston
Publisher: Routledge
ISBN: 1135943893
Category : Education
Languages : en
Pages : 222
Book Description
First Published in 2004. Routledge is an imprint of Taylor & Francis, an informa company.

Family Constellations and Trauma

Family Constellations and Trauma PDF Author: Marc Baco
Publisher: Babelcube Inc.
ISBN: 1071565532
Category : Social Science
Languages : en
Pages : 290
Book Description
A supportive book for those who want to know: How you can work cautiously and with patience on your traumatic experiences. How to find and activate resources. How you can quickly bring feelings and behavior triggered by trauma into balance. How you can overwrite your traumatic experiences step by step with the help of family constellations. How you can transform trauma in the long term with family constellations.

Chi

Chi PDF Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 9780834823600
Category : Health & Fitness
Languages : en
Pages : 144
Book Description
Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through t’ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t’ai chi, qigong, aikido, and other chi-based martial arts. To learn more about the author, please visit his website at www.taichitaocenter.com.