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Happy-Go-Yoga

Happy-Go-Yoga PDF Author: Christine Chen
Publisher: Hachette UK
ISBN: 1455581941
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of Books Sold globally in Hong Kong, New Zealand, Canada and More Translated and sold in Russia Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender. A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015)

Happy-Go-Yoga

Happy-Go-Yoga PDF Author: Christine Chen
Publisher: Hachette UK
ISBN: 1455581941
Category : Health & Fitness
Languages : en
Pages : 224
Book Description
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of Books Sold globally in Hong Kong, New Zealand, Canada and More Translated and sold in Russia Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender. A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015)

Happy Go Money

Happy Go Money PDF Author: Melissa Leong
Publisher: ECW Press
ISBN: 1773052802
Category : Business & Economics
Languages : en
Pages : 193
Book Description
Featured on The Drew Barrymore Show Can money buy happiness? Maybe, but not like you may think ... The Social’s finance expert gives practical advice on how to spend, budget, invest, and feel good about money With Happy Go Money, financial expert Melissa Leong cuts through the noise to show you how to get the most delight for your dollar. Happy Go Money combines happiness psychology and personal finance and distills it into an indispensable starter guide. Each snappy chapter provides practical, easy-to-understand advice on topics such as spending, budgeting, investing, and mindfulness, while weaving in research, interactive exercises, and relatable anecdotes. Frank, funny, and empowering, this primer challenges everyone to revamp their relationship with their money so they can dial down their worries and supersize their joy.

It's Not That Complicated:

It's Not That Complicated: PDF Author: Jan Bowen
Publisher: Advantage Media Group
ISBN: 1599326582
Category : Self-Help
Languages : en
Pages : 168
Book Description
Every facet of your being―physical, mental, and spiritual―has the capacity to bring joy and fulfillment to your everyday life. By bringing your talents, skills, values, purpose, energy, and style in sync with the external world, you will be thriving and loving every minute of it. It’s Not That Complicated will walk you through the simple process of releasing pieces of your life that hold you back while simultaneously discovering ways to move forward towards a more fulfilling one. Jan L. Bowen will help you develop a Personal Template of Daily Practices, a Structure of Tactics, and a Bundle of Exceptional Resources to not only realize your purpose, strengths, and passions, but to use them to sustain healthy alignment as your life changes.

Student of the Universe

Student of the Universe PDF Author: Doc O’Toole
Publisher: Balboa Press
ISBN: 1504320964
Category : Biography & Autobiography
Languages : en
Pages : 144
Book Description
In Student Of The Universe, Doc O’Toole offers a collection of situations and experiences that he has personally witnessed throughout his lifetime, sharing examples of the journeys that have shaped him. Through metaphors, symbols, signs and visions, he describes how he has always had a deeper understanding and a different kind of knowing. Student Of The Universe weaves O’Toole’s life stories, with psychic and mediumistic accounts, sharing daily tools that you can adapt to your everyday living.

Srimad Bhagavad Gita - Yoga of Self Control

Srimad Bhagavad Gita - Yoga of Self Control PDF Author: Ashwini Kumar Aggarwal
Publisher: Lulu.com
ISBN: 1365848051
Category : Religion
Languages : en
Pages : 101
Book Description
We all love to Meditate. We have experienced its fruits, namely, calmness, detachment and serenity. We all love to exercise Self Control. We follow some code of conduct, adhere to some discipline and stick to a value system. Why do we do it? What is the purpose? We observe the discipline because it steers our life on the track of success. Our experience shows there is a meaning to it and we can sense our victories and achievements are the result of such practices. Why not hear what the Lord has to say about it? Why not see how the Divine wisdom fits in with our lifestyle and how we can inculcate just a little bit if we wish to. Using the Bhagavad Gita as a guiding light, and it's 6th Chapter as the basis, this book portrays the wisdom in simple language for the ardent aspirant. The verses are in Devanagari and the commentary is in English. Additionally a free flowing Hindi and English translation is provided. Proper font choice and spacing make the book a delight to read.

Hard Time

Hard Time PDF Author: Shaun Attwood
Publisher: Random House
ISBN: 1907195505
Category : Biography & Autobiography
Languages : en
Pages : 282
Book Description
Using a golf pencil sharpened on a cell wall, Shaun Attwood wrote one of the first prison blogs, Jon's Jail Journal, excerpts of which were published in The Guardian and attracted international media attention. Brought up in England, Shaun took his business degree to Phoenix, Arizona, where he became an award winning stockbroker and then a millionaire day trader during the dot-com bubble. But Shaun also led a double life. An early fan of the rave scene in Manchester, he formed an organisation that threw raves and distributed Ecstacy. Before being convicted of money laundering and drug dealing, he served 26 months in the infamous jail system run by the notorious Sheriff Joe Arpaio. Hard Time is the harrowing yet often darkly humorous account of the time Shaun spent submerged in a nightmarish world of gang violence, insect infested cells and food unfit for animals. His remarkable story provides a revealing glimpse into the tragedy, brutality, comedy and eccentricity of prison life.

The 21 Day Happiness Challenge

The 21 Day Happiness Challenge PDF Author: 21 Day Challenges
Publisher: Kemah Publishing
ISBN:
Category : Self-Help
Languages : en
Pages :
Book Description
Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? True happiness is an inside job. Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact if it were easy to be happy, this book would be a very short one! Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: Understand and apply the key principles of living a happy life in an easy, step-by-step wayLove and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymoreRealize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerfulDevelop a daily routine that significantly boosts your happinessAnd much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge?

Râja Yoga Messenger

Râja Yoga Messenger PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
Book Description


Indian Predictive Astrology

Indian Predictive Astrology PDF Author: Vishnu K. Sharma
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 173
Book Description
The easy and accurate way to interpret your future! In simple language, this book explains how to choose favorable options in education, career, profession and business; to predict wealth and prosperity, success in love, romance and marriage, the state of health and longevity, happiness and harmony in life. It provides guidelines to convert opportunities to advantage. It thus enables us to be the mater, rather than be a prisoner of our destiny. The book introduces and explains the ancient Indian knowledge and wisdom of Predictive Astrology, the Jataka Shastra, as practiced and perfected over the centuries. It will help you understand how planetary influences shape your personality and predetermine major events in your life, thus providing you with the power to master your destiny and plan your future accordingly.

Dancer

Dancer PDF Author: Colum McCann
Publisher: Bloomsbury Publishing
ISBN: 1526617358
Category : Fiction
Languages : en
Pages : 400
Book Description
This novel opens on a battlefield: trudging back from the front through a ravaged and icy wasteland, their horses dying around them, their own hunger rendering them almost savage, the Russian soldiers are exhausted as they reach the city of Ufa, desperate for food and shelter. They find both, and then music and dance. And there, spinning unafraid among them, dancing for the soldiers and anyone else who'll watch him, is one small pale boy, Rudolf. This is Colum McCann's dancer: Rudolf, a prodigy at six years old, who became the greatest dancer of the century, who redefined dance, rewrote his own life, and died of AIDS before anyone knew he had it. This is an extraordinary life transformed into extraordinary fiction by one of the most acclaimed writers of his generation. One kind of masculine grace is perfectly matched to another in Colum McCann's beautiful and daring new novel.